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R1P3 - Day #13
Yesterday I've to admit I ate very badly, yes my weight didn't change but I felt few times during the day that I was binge eating and that scared me a bit. I don't want to go back to my eating disorder never ever again, it's a dark place that I don't wish to anyone. So today I decided to do a protein day, to take a short break of all the carbohydrates I had in the past 2 days or so.
B12 injection as well this morning and I also start a daily pill of Calcium & Potassium to compensate for all the liquids I drink during the day.
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56,2 kg
Bisher verloren: 5,7 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1881 kcal
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Fett: 136,89g | Eiw: 158,71g | Kohlh: 10,08g.
Frühstück: Silk Almond Unsweetened Original, Egg, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Salt, Garlic Powder, Irresistibles bio Organics Mozzarella Cheese. Abendessen: Cracker Barrel Medium Cheddar Cheese, Egg, President's Choice Blue Menu Egg Whites, Pam Coconut Oil. Snacks/Sonstiges: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. mehr...
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1993 kcal
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Bewegung:
Putzen - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Sitzen - 5 Stunden, Kochen - 2 Stunden und 20 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 36 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...
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konstantes Gewicht
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