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Happy Monday, FatSecret devotees! I hit one of those big numbers today, 260 pounds, which is quite amazing to me. I am contemplating increasing some bodybuilding type workouts, and see if I can get my abs going. I guess I will reset my goals soon, but really don't wish to lose more than 10 more pounds. I did have some nice salmon from Costco last night. Have a great Monday, everyone! Warren's Diet Tip of the Day: Energy in, eating, and Energy out, exercise, are interlinked. If you don't eat, or eat the wrong foods, your body will start starving, and decrease activity. Your body will rest. Contrary to that, overeat, and your body wants to burn energy. Your body won't allow you to overeat, if you're eating the correct foods. Hunger and eating are instinctual processes, not intellectual. Get your diet correct, and your brain will give the correct hunger signals.
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117,9 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1812 kcal
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Fett: 104,05g | Eiw: 75,28g | Kohlh: 155,09g.
Frühstück: Coffee. Mittagessen: Blue Diamond Whole Natural Almonds, Trader Joe's Large Hazelnuts, Trader Joe's Large Hazelnuts. Abendessen: Starbucks Salted Caramel Mocha Frappuccino (Venti), Starbucks Southwest Chipotle Chicken Sandwich. Snacks/Sonstiges: Blue Diamond Natural Oven Roasted Almonds - No Salt, Blue Diamond Whole Natural Almonds 100 Calorie Packs. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
07 Mrz 16 vom Mitglied: Mistybenner
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i had salmon twice this week.. it is sooooo good
07 Mrz 16 vom Mitglied: Panigale1199
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Since it's an election year, I just want to say I approve of your photo message! And of your nice progress.
07 Mrz 16 vom Mitglied: trackin64
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Trackin, I'm dying to post a real evil Trump pic! I just can't help myself! lol
07 Mrz 16 vom Mitglied: warrenwinter
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07 Mrz 16 vom Mitglied: warrenwinter
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Not sure I should give advice on whether you should or should not post "a real evil Trump pic" since I have been probably too outspoken on Facebook. I realize sometimes it's just too hard to resist. (I'm sure I'd get a kick out of it, though.)
07 Mrz 16 vom Mitglied: trackin64
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Trackin I am very, very liberal! Not Bernie though. lol Too many on FB wanted to kill me. lol I told them I'd box any of them. lol They would then post video of real elderly people fighting. lol
07 Mrz 16 vom Mitglied: warrenwinter
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07 Mrz 16 vom Mitglied: HCB
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07 Mrz 16 vom Mitglied: Denikat2024
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So tell us, Suzy? I couldn't figure it out.
07 Mrz 16 vom Mitglied: warrenwinter
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07 Mrz 16 vom Mitglied: warrenwinter
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I'm sipping on a Vente sized Carmel Frap right now! BAD,BAD,BAD! lol
07 Mrz 16 vom Mitglied: warrenwinter
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Thank you, Suzy! You are a good teacher.
07 Mrz 16 vom Mitglied: warrenwinter
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@suzytrws - political ads on tv here sometimes include the politician speaking at the end saying "I'm (Hillary Clinton, or whomever) and I approve this message." I think that's to distance themselves from ads that could be put out on their behalf that they might not want to associate with. Like ones that say how bad the other guy is.
08 Mrz 16 vom Mitglied: trackin64
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08 Mrz 16 vom Mitglied: warrenwinter
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warrenwinter's Gewichtsverlauf
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