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32 hour fast is over. Broke it with Cold oats, Bulletproof coffee (quad shot of espresso), and a pineapple wedge. Yum.
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84,8 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3281 kcal
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Fett: 169,27g | Eiw: 237,05g | Kohlh: 216,83g.
Frühstück: Unsalted Butter Stick, Espresso Coffee, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Quaker Old Fashioned Oats, Cinnamon, Maple Syrup, Pineapple. Mittagessen: Bacon, White Bread, Egg, Butter. Abendessen: Campbell's Cream of Chicken & Mushroom Soup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: Cheddar Cheese, Butter, Toasted Whole Wheat Bread, Almond Butter, Bananas, Pineapple, Cheddar Cheese, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. mehr...
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Verlust von 8,3 kg pro Woche
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 Kommentare
Augh! I've been logging today's calories on my fast day log. :( Not changing it. Monday will have no calories. Hope I remember to change to Tuesday tomorrow.
07 Mrz 16 vom Mitglied: northernmusician
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NM If you go into today and start adding food to breakfast, everything you've posted to Sunday should be at the top of the list. Just click everything and add. Then delete entries for Sunday. I've done that myself a couple times. It's a quick fix.
07 Mrz 16 vom Mitglied: Vickie 5966
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Thanks everyone. I'll give that a try. @Bill. I imagine it will jump some tomorrow. I'll be cutting back a bit on non-lift days as well as at least 2 half fasts per week.
07 Mrz 16 vom Mitglied: northernmusician
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Good job, there! I really enjoy this kind of sporadic fasting. Rarely have breakfast. It pays off. I tried pushing my knee today, but I'm still maybe months off. Keep doing so well!
07 Mrz 16 vom Mitglied: warrenwinter
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@Bruce Stellar self control!
07 Mrz 16 vom Mitglied: Scalewatcher3
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32 hours! You are amazing!
07 Mrz 16 vom Mitglied: rhontique
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Thanks everyone. And to Vickie and suzy, thanks for the heads up on moving calories between days. Of course I've only been here for what, 3 years? How would I know that?
07 Mrz 16 vom Mitglied: northernmusician
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Nice drop NM, very determined!!
07 Mrz 16 vom Mitglied: Steven Lloyd
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Aww yeah get it, BoF, Brethren of Fasting. Good job!
07 Mrz 16 vom Mitglied: Bcoulal
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LOL Northern. You just haven't made enough log mistakes ;-) Do it enough times and you start looking for an efficient way to fix it. Also, I like to play with my food. BTW, another amazing drop!
08 Mrz 16 vom Mitglied: Vickie 5966
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