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I'm not upset about what looks like a weight gain -- because I didn't really gain weight. I never actually weighed 164. The scale's battery was low and was giving me inaccurate weights! I think I'm starting to come off the plateau and move downward again, so that's good. My goal is still within reach in the fall, so I'm cool. I think that my body is adjusting to the significant increase in activity. Once I started ice skating and going to the gym, I started getting hungry, and so I was eating a bit more, and everything needed to settle into a new pattern. Anyway, I'm interested to see where I am this time next week. If I see even a half-pound drop, I'll feel comfortable that things are headed in the right direction.
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75,7 kg
Bisher verloren: 30,5 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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1630 kcal
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Fett: 69,74g | Eiw: 115,96g | Kohlh: 132,72g.
Frühstück: Milk (Nonfat), Berryhill Blackberry Spreadable Fruit, Smucker's Natural Chunky Peanut Butter, Buckwheat Waffles. Mittagessen: Farmed Here Sweet Basil Vinaigrette, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Abendessen: Fennel Bulb, Publix Red Bell Pepper, Quinoa (Cooked), Bob's Red Mill Hazelnut Meal/Flour, San-J Tamari Gluten Free Soy Sauce, Minced Garlic, Scallions or Spring Onions, Sesame Oil, Olive Oil, Baked or Broiled Cod. Snacks/Sonstiges: Miss Meringue Cappuccino Cookies, Finlandia Heavenly Light Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Brown Sugar, Plain Yogurt (Lowfat), Raspberries, Blueberries, Strawberries. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Those darn scales - they get your hopes up and then... That's why I have 2 scales (LOL).
07 Mrz 16 vom Mitglied: FrankieBluEyes
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Your food looks delicious!
09 Mrz 16 vom Mitglied: Mom2Boxers
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Thanks Mom2Boxers -- I really cook very simple stuff, as I've not had any training in culinary techniques (I can hardly handle a knife properly), so I have to stick with the easy stuff. I am trying to learn more different ways to cook fish, especially since fresh fish is coming into season for us now. I buy whatever is in the $7.99-9.99 price range -- but not previously frozen. And lately I've been asking the advice of the woman fishmonger at Whole Foods, and she's give me a lot of good tips. I generally by 1-1 1/2 pounds depending on price and how many are eating -- but I make sure there will be at least 6 oz of left overs to make fish salad for breakfast or lunch. Whitefish, Lake trout, and salmon make particularly good salad. If I can't get fresh fish, then I use the flash-frozen from Costco. I can get mahi-mahi and scallops from them for way less than fresh at the grocery.
09 Mrz 16 vom Mitglied: Hermiones Mom
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09 Mrz 16 vom Mitglied: wyolady
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Oh - love sea scallops! Yes, you did NOT gain, you evened out.
09 Mrz 16 vom Mitglied: HCB
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Thanks everyone. HCB -- you can get 2 lbs of giant sea scallops at our Costco for $24. I weigh out a 6 oz portion thaw them, and then toss with olive oil and spices and sear them in a pan. They are so yummy I can hardly stand it and very low calorie. In fact I think I need to thaw some out for dinner on Friday!
09 Mrz 16 vom Mitglied: Hermiones Mom
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Hermiones Mom's Gewichtsverlauf
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