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Did well at TOPS weigh in. Went to Steak n Shake afterward had soup and grilled chicken salad. My husband wasn't eating his fries, so I ate most of them.
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102,6 kg
Bisher verloren: 3,5 kg.
Still to go: 34,6 kg.
Diät befolgt: Recht gut.
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2242 kcal
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Fett: 101,47g | Eiw: 79,12g | Kohlh: 267,23g.
Frühstück: Peanut Butter, Savoritz Original Clubhouse Crackers, Sun-Maid Natural California Raisins (Box), Unsweetened Iced Tea, Tap Water, Tap Water. Mittagessen: Peach Cobbler, Tea (Brewed, Decaffeinated), Kroger Sliced Carrots, Wegmans Whipped Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tap Water. Abendessen: Steak n Shake Ranch Dressing, Steak n Shake Ranch Dressing, Unsweetened Iced Tea, Lowfat (1-2% Fat) Cottage Cheese, Steak n Shake Vegetable Soup (Cup), Steak n Shake Grilled Chicken Salad, Steak n Shake French Fries (Small). Snacks/Sonstiges: Polar Treats Low Fat Vanilla Ice Cream, Peach Cobbler. mehr...
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2672 kcal
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Bewegung:
Einkaufen - 20 Minuten, Duschen - 10 Minuten, Abwaschen - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Nice loss DMZur and I would of liked the grilled chicken salad and would of been tempted with the fries also.
09 Mrz 16 vom Mitglied: ptgrand
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