jane.coombe's Notizen, 08 Mrz 16

This journey is long. The small weightloss is significant for me. Retraining my eating habits has been so much easier than I thought with my increased protien. It is hard work.

104 kg Bisher verloren: 21 kg.    Still to go: 32 kg.    Diät befolgt: Recht gut.

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938 kcal

Fett: 37,27g | Eiw: 77,06g | Kohlh: 75,64g.   Frühstück: The Complete Dairy High Protein Milk, Honeydew Melons, Cantaloupe, Chobani Plain Yoghurt 5% Fat, Sunsol 10+ Muesli. Mittagessen: John West Salmon Canned in Olive Oil, Hard-Boiled Egg, Poppyseed Cake without Icing. Abendessen: Captain's Table Cracked Pepper Water Crackers, Smiley Fritz, Chobani Plain Yoghurt 5% Fat, Lamb Roast (Lean Only Eaten). Snacks/Sonstiges: Dry Roasted Peanuts (with Salt), Bananas, Chobani Plain Yoghurt 5% Fat, Strawberries, The Complete Dairy High Protein Milk, Coffee, Coffee with Milk. mehr...

2814 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 23 Minuten, bike intervals - 1 Stunde, tredmill inclines - 42 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...