PizzaLover88's Notizen, 08 Mrz 16

R1P3 - Day #16
Yesterday was a terrible day for my stomach...still not feeling 100% well, hopefully today.
I don't like these big weight fluctuations but I don't consider yesterday's weight value accurate enough.
B12 injection today of 35IU

56,1 kg Bisher verloren: 5,8 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

---

976 kcal

Fett: 43,55g | Eiw: 94,87g | Kohlh: 70,48g.   Frühstück: Asparagus, Oregano, Garlic Powder, Salt, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg. Mittagessen: M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Abendessen: Cracker Barrel Medium Cheddar Cheese, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), Compliments Sliced Green Olives. Snacks/Sonstiges: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. mehr...

2039 kcal

Bewegung: Putzen - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 21 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...