trackin64's Notizen, 08 Mrz 16

Finally I will be able to see movement on my progress bar! I started (again) on January 19 and have lost almost 13 lbs but my start weight was from before my 2015 year-end "holiday" weight gain. Now it feels like I'm really on my way!

86,5 kg Bisher verloren: 0,5 kg.    Still to go: 14,0 kg.    Diät befolgt: 100%.

---

1181 kcal

Fett: 84,70g | Eiw: 79,33g | Kohlh: 25,97g.   Frühstück: Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Cream (Half & Half), Coffee, Eggland's Best Large Grade A Eggs. Mittagessen: Trader Joe's Diced Onions, Cooked Green Cabbage (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Abendessen: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Sonstiges: Cream (Half & Half), Coffee, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. mehr...