Mistybenner's Notizen, 10 Mrz 16

Ok, again, not too shabby considering 5 days vaca. lol that's 5 days of booze, but I paced myself which is a BIG accomplishment!I had zero beers! And I even had a cheat day in there where I ate honey bbq Frito twists, and little butter cookies (logged as gingersnaps).

58,3 kg Bisher verloren: 11,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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375 kcal

Fett: 19,30g | Eiw: 29,43g | Kohlh: 17,55g.   Frühstück: Folgers Columbian Coffee. Abendessen: Puerto Rican Style Meat Broth (Caldo), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Essential Everyday Oriental Style Vegetables. Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Folgers Columbian Coffee, Bigelow Tea Green Tea. mehr...