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Great week, good weigh in, I believer the clean eating is making all the difference in the world.
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121,1 kg
Bisher verloren: 0 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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717 kcal
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Fett: 18,78g | Eiw: 47,12g | Kohlh: 97,63g.
Frühstück: Full Circle Organic Quick Oats, Wheat or Cracked Wheat Bread. Mittagessen: Brussels Sprouts, Lettuce Salad with Assorted Vegetables. Abendessen: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Nature's Pride Honey Wheat Bread, Grilled Chicken, Green Cabbage, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Silk Pure Almond Milk - Original, NutriSystem Nutricrush Chocolate Shake Mix. mehr...
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3953 kcal
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Bewegung:
Ergometer - 1 Stunde und 5 Minuten, Ruhen - 17 Stunden und 55 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 2,6 kg pro Woche
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 Kommentare
I decided to get off of my butt and start clean eating. I eat very strict portion controls and right now I am keeping my calories a day to 1,000, how ever I try and eat 5 times a day. It is not easy but neither caring around extra weigh or health issues that come with it.
14 Mrz 16 vom Mitglied: brucemcguigan
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Wonderful loss and feeling well is its own reward!
14 Mrz 16 vom Mitglied: HCB
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brucemcguigan's Gewichtsverlauf
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