|
Struggled this week with digestive issues so my weight fluctuated up for a couple of days...but started taking a magnesium citrate supplement and I think I'm back on track. Started eating Flax this week too for the extra fiber.
Slow but moving in the right direction.....I know many other 50-ish ladies have the same challenge with slower weight loss.
|
87,5 kg
Bisher verloren: 12,7 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 21 September 2011:
|
1729 kcal
|
Fett: 129,52g | Eiw: 102,28g | Kohlh: 39,17g.
Frühstück: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. Mittagessen: deli turkey, cheese, romaine, ranch dressing. Abendessen: melon, cheese, lettuce, ground beef. Snacks/Sonstiges: atkins chocolate nut roll, cream, flax, butter, egg. mehr...
|
Verlust von 2,1 kg pro Woche
|
 Kommentare
I also take magnesium every day, plus like you, have flax for extra fiber. I grind the seeds and besides making the muffin, often sprinkle a tbs on my salad.
21 Sep 11 vom Mitglied: Gigi39
|
I wonder how much flax you should eat per day....do you know? I don't think I have seen a guideline on that.
22 Sep 11 vom Mitglied: MissVicki2224
|
I do not know that in particular. I was told after my stroke to have at least 25 to 35 grams of fiber a day. The muffins are good for that and adding flax to other things like my salad helps. I try to be careful not to go over my calories though (1600). At times I mix flax and crude wheat bran in the muffin.
22 Sep 11 vom Mitglied: Gigi39
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MissVicki2224's Gewichtsverlauf
|