MissVicki2224's Notizen, 07 Sep 11

Wow....I'm so excited that I am slowly but consistently moving down in weight! Some days I want to give up and return to my old ways, but overall this eating plan has been satisfying. The one-two punch of my current system is making the best choice for the carbs that I do eat, and then walking every day (a little walk/run added in too).

88,5 kg Bisher verloren: 11,8 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1189 kcal

Fett: 80,52g | Eiw: 87,21g | Kohlh: 50,71g.   Mittagessen: feta cheese, caesar dressing, romaine, chicken. Abendessen: sour cream, cauliflower, cucumber, chicken. Snacks/Sonstiges: cheese, scandinavian bran crispbrea, dark chocolate roast almonds emerald. mehr...