redgirl1974's Notizen, 14 Mrz 16

so no gain no loss no biggie.. Ill take it..I did not wake up for gym today.. the road trip took a lot outta me and I was tired and needed to unwrinkle.. felt good to be home.
Setting myself a personal goal of induction for a few days.. just want to reset my insides since we had way to much booze this weekend.. it was a blast though..But i just want to eat as clean as possible now.. I stocked up on plenty of fruit and veggies before we left in anticipation of this week bc i knew that's what i wanted to to when we got back.
Thinking of taking a class tonite at the Y to make up for this morning but cant decide if i want to do that or just some cardio at lunch.. depends where my energy is today ..
Hope every one has a wonderful day and week .. Cheers !!

70,3 kg Bisher verloren: 68,5 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

---

1180 kcal

Fett: 88,03g | Eiw: 63,50g | Kohlh: 44,95g.   Frühstück: Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Fried Egg, Cooked Asparagus (from Fresh). Mittagessen: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Kraft Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: low carb bar, Muenster Cheese, Cucumber (with Peel). mehr...

2264 kcal

Bewegung: Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde. mehr...