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Slow but steady; still learning about Atkins and about what works best for my body. It is SO worth the time and energy as I want to keep this up as a lifestyle. I have been hesitant to say this, but I do think I can do this long term. I love to bake and cook, but for so many years the sad byproduct was that I didn't feel good about eating 'good' things I made. As I am changing out my carb-laden pantry for a pantry stocked with more healthy cooking ingredients, I am excited to bake and create again! What a blessing.....!!!
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92,1 kg
Bisher verloren: 8,2 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1517 kcal
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Fett: 109,12g | Eiw: 84,86g | Kohlh: 17,67g.
Frühstück: sugar free maple syrup, butter, Revoloopsie Rolls. Mittagessen: onions, ranch dressing, romaine, cheddar cheese, ground beef. Abendessen: Girards Champagne dressing, romaine, chicken breast, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Snacks/Sonstiges: wine. mehr...
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Verlust von 0,6 kg pro Woche
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