Transformation Butterfly's Notizen, 15 Mrz 16

I am up three pounds but not stressing over it. Considering what I have been dealing with over the last two weeks and being sleep dreprived it's a surprise of course but I can turn this around.

This the time for rebirth, regeneration, renewal, transformation and metamorphism. The time has changed the cold weather is finally over and I can see the sun on my way home from work. I love this time of year. Now it's on me to get up and get moving again in the am. I have been doing sunrise to sunset fasting and I am coming into the final days (40 day fast) I admit I have not had no cravings for sugar and of course only eating fish and vegetables for 40 days gives you a new outlook. My weight may be up but my spirit is flying higher than my weight right now.

I am going to try Yoga tomorrow morning and getting back into nightly meditations by 8 pm. (Hey I did Tai Chi for six months and had a blast.)

85,7 kg Bisher verloren: 0 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

---

754 kcal

Fett: 28,10g | Eiw: 36,62g | Kohlh: 100,67g.   Frühstück: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oranges, Bananas, Lamagna Ricotta Cheese. Abendessen: Dole garden soup southwestern black bean & corn, Cooked Cauliflower (from Fresh), Hard-Boiled Egg. mehr...