EmTheQueen's Notizen, 16 Mrz 16

After bouncing around within 256-257 for almost a week I'm down three pounds exactly overnight! I had a couple of days with higher sugar than I would like, but still below 25g because I tested and had low blood sugar but I picked the berries over higher sugar fruits and think I did well.

114,8 kg Bisher verloren: 16,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1207 kcal

Fett: 56,98g | Eiw: 68,23g | Kohlh: 117,84g.   Frühstück: Jennie-O Turkey Breakfast Sausage Patties, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Mittagessen: Chili. Abendessen: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Turkey Sausage Snack Sticks (14g), Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Sweet Freedom Ice Cream Sandwich, Xylitol Brownies. mehr...