Happy Friday to all FatSecret community! Thanks for all your thoughts on my procedure. It was pretty easy, and went quickly. I then, went on a gorge of St. Patties food and drink. I obviously paid a price for that. I actually picked up 4 pounds, because I started the day in the morning at 260 pounds. I get my results on April 4th. Warren's Diet Tip of the Day: We talked about the insulin spike from fruit juices, but also must moderate the intake of dairy products like milk, which includes all low-fat versions, that are said to spike insulin, even more than whole milk. Also, because of their carbs calorie value, it may be good to cut out legumes, beans, lentils, and chickpeas.
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119,7 kg
Bisher verloren: 2,7 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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2671 kcal
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Fett: 114,97g | Eiw: 97,67g | Kohlh: 272,47g.
Frühstück: English Muffin, English Muffin, Mimis Cafe Eggs Florentine Benedict. Mittagessen: Coors Light Beer, Coors Light Beer, Coors Light Beer, Potato French Fries, Buffalo Wild Wings Chicken Wings. Abendessen: Starbucks Vanilla Bean Frappuccino Blended Creme (Tall), Starbucks Strawberries & Creme Frappuccino Blended Creme (Tall), McDonald's Filet-O-Fish (No Bun), McDonald's Filet-O-Fish. mehr...
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Zunahme von 3,2 kg pro Woche
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Kommentare
Suzy, this is the problem, when you download pictures you know nothing about from the internet. It looks nice though, doesn't it? lol
18 Mrz 16 vom Mitglied: warrenwinter
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It's called white dragon fruit!
18 Mrz 16 vom Mitglied: warrenwinter
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18 Mrz 16 vom Mitglied: tute75
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That looks AMAZING!! That is one of the HARDEST things for me to let go of is fruits/veggies... Love me some MELON!! I see dragonfruit there.. Never had it, is it good?
18 Mrz 16 vom Mitglied: kristigarrett
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Glad your procedure went well!! And that fruit looks awesome!
18 Mrz 16 vom Mitglied: JoanneLM
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18 Mrz 16 vom Mitglied: iulani
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18 Mrz 16 vom Mitglied: redgirl1974
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The fruit platter looks delicious; enjoy and stay healthy!
18 Mrz 16 vom Mitglied: DMZur
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Thanks everyone! I love all of you!
18 Mrz 16 vom Mitglied: warrenwinter
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warrenwinter's Gewichtsverlauf
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