Bopuc's Notizen, 18 Mrz 16

Let's see... 200 carbs = 800 calories. 160 protein = 640 calories. 70 fat = 630 calories. 2070 total. A little low for weight lifting, but I'll be on the road all next week and not doing my usual routine. I also want to lose weight. We'll see what happens. I can adjust on the second week.

91,2 kg Bisher verloren: 25,4 kg.    Still to go: 11,8 kg.    Diät befolgt: Nicht zutreffend.

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1996 kcal

Fett: 54,39g | Eiw: 158,90g | Kohlh: 242,58g.   Frühstück: Quest Lemon Cream Pie Protein Bar, Dave's Killer Bread 21 Whole Grains Bread, Butter, Franz New York Bagel Boys Soft Onion, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kirkland Signature Fish Oil Omega 3. Mittagessen: Dannon Oikos Triple Zero - Strawberry, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Abendessen: Dave's Killer Bread 21 Whole Grains Bread, Bush's Best Country Style Baked Beans, Canned Salmon, Walnuts. Snacks/Sonstiges: Nabisco Rice Thins, Quest Coconut Cashew Bar, Hershey's Mr. Goodbar Miniatures. mehr...

3668 kcal

Bewegung: Auto Fahren - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Lesen - 1 Stunde, Sitzen - 2 Stunden, Stehen - 8 Stunden, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 57 Minuten, Krafttraining (Mäßig) - 43 Minuten. mehr...