warrenwinter's Notizen, 20 Mrz 16

Well, "The Boss" was emotional about his last concert at the Sports Arena, as he immediately addressed the audience to the fact, that this was his 34th, and last show at the Arena. In a few words, he said, well if they're going to tear it down, then maybe we should do it ourselves. He then proceeded to perform a very emotional, 3 1/2 hour concert, that was the best performance, I have seen from him. He was like a possessed man, and the crowd was crazed. Maybe the best concert, I have attended. His performance left the audience with a tear, a lump in their throat, and a smile. Simply amazing!

Warren's Diet Tip of the Day: As a rule of thumb, the higher the fiber content of a carbohydrate, the lower the insulin response, (fiber prevents the rapid rises in blood sugar). Here are the best carbohydrates; Vegetables- that are high in fiber, and have vitamins, minerals, and antioxidants. Fruits-that are also high in vitamins, minerals, and antioxidants, but are high in sugar content. Whole Grains-have a high fiber content, but also high calories, and contribute to obesity and diabetes.

119,3 kg Bisher verloren: 3,2 kg.    Still to go: 1,4 kg.    Diät befolgt: Schlecht.

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1804 kcal

Fett: 85,04g | Eiw: 51,54g | Kohlh: 215,77g.   Frühstück: Coffee with Cream and Sugar, Pillsbury Toaster Strudel - Apple. Mittagessen: GoPicnic Black Bean Dip & Plantain Chips, English Muffin, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Roasted Almonds. Abendessen: Marie Callender's Chicken Pot Pie. Snacks/Sonstiges: Welch's Fruit Snacks Mixed Fruit (25.5g). mehr...