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Had a really good weigh in, I just hate counting on the idiot box to determine how well I eat and exercise. I felt good this week and when you eat right and exercise right you should feel good. Thank you everyone for all the support, when dealing with weight it is always a hard challenge no matter if you are overweight or underweight.
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118,8 kg
Bisher verloren: 14,2 kg.
Still to go: 9,9 kg.
Diät befolgt: 100%.
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715 kcal
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Fett: 17,23g | Eiw: 63,93g | Kohlh: 85,04g.
Frühstück: Quaker Steel Cut Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Mittagessen: Silk Pure Almond Milk - Unsweetened Original, Slimquick Pure Weight-loss Protien Double Chocolate. Abendessen: Sauerkraut (Solid and Liquids, Canned), Winter Squash, Trader Joe's Broccoli Slaw, Progresso Light Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Trader Joe's Spinach Flour Tortillas. mehr...
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4343 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Ergometer - 1 Stunde und 15 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 33,0 kg pro Woche
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 Kommentare
It's treating you well, so maybe you should speak more kindly of it this week!
21 Mrz 16 vom Mitglied: kpwcalories
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Nice job, remember the Idiot Box is just one way to measure success...and not the best one.
21 Mrz 16 vom Mitglied: HCB
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I totally agree I think the best and most rewarding measuring tool is your clothes, the scale is just a none tangible number, however your clothes are so satisfying when they fit or are getting to big.
21 Mrz 16 vom Mitglied: brucemcguigan
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21 Mrz 16 vom Mitglied: Mousy1109
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You are absolutlly right !!!
25 Mrz 16 vom Mitglied: Maritagunilla
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brucemcguigan's Gewichtsverlauf
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