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Well, it's a good thing I don't get discouraged by the scale. I also did measurements today and that shows I have lost inches. So I am happy with that. I will just stay with what has worked before and smile. Every stay true to yourself.
P.S. I weighed 255 two years ago.
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105,2 kg
Bisher verloren: 2,6 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1011 kcal
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Fett: 40,71g | Eiw: 64,26g | Kohlh: 97,98g.
Frühstück: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Mittagessen: Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Lettuce. Abendessen: Stuffed Artichokes. Snacks/Sonstiges: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
yeah....sometimes the scale means LESS than nothing to me! Days showing an increase sometimes have 1) inches being less, 2) body fat still decreasing, 3) pants are falling down without a belt! Keep on keeping on! (with a healthy life, that is!)
21 Mrz 16 vom Mitglied: rontravis
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islandmoma's Gewichtsverlauf
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