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I don't know what to do. I'm counting my calories and I'm workout about 3-4 times a week.
I'm wondering is it stress. I'm so unhappy with my circumstances. Just feel like I'm failing at life
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95,7 kg
Bisher verloren: 6,4 kg.
Still to go: 14,1 kg.
Diät befolgt: Schlecht.
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1346 kcal
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Fett: 60,63g | Eiw: 53,45g | Kohlh: 154,76g.
Frühstück: Margarine, Toasted White Bread, Cheddar Cheese, Egg. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Honey Puffed Wheat Cereal. Snacks/Sonstiges: High Fiber Multigrain Cookie. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Stress can really mess with you, yeah. Do you think carbs might be contributing?
21 Mrz 16 vom Mitglied: SteelerMummeh
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Weigh and measure all your food. If that doesn't make a difference then look for stress or medical issues.
21 Mrz 16 vom Mitglied: jparlett
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Thanks yes carbs maybe an issue. I eat bread daily
21 Mrz 16 vom Mitglied: Lovely01
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It could be you have eaten something processed with high sodium and it's just water retention too. Best to you, and Jparlett is right, amazing how calories can add up from us guessing and not weighing or measuring. Lots of luck.
21 Mrz 16 vom Mitglied: Ginsin
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Carbs do the same as salt (as far as water retention)
21 Mrz 16 vom Mitglied: Ginsin
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21 Mrz 16 vom Mitglied: Lovely01
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DON'T GIVE UP! Stay positive, you can do it!
21 Mrz 16 vom Mitglied: Back2Me4Me
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