|
I was happy with my weigh in at TOPS; lost .8lb. I was worried was over my calories 3 days this week and very close to my limit the rest of the week. A small loss is better than a gain.
|
102,2 kg
Bisher verloren: 3,9 kg.
Still to go: 34,2 kg.
Diät befolgt: Recht gut.
|
|
1731 kcal
|
Fett: 62,95g | Eiw: 68,75g | Kohlh: 209,62g.
Frühstück: Tap Water, Lunch Buddies Diced Pears in 100% Fruit Juice. Mittagessen: Banana, Instant Coffee (made from Powdered), La Moderna Fideo, Chicken Vegetable Soup, Peanut Delight Creamy Peanut Butter, Gabriel's Bakery Pumpkin Raisin Bagel, Cottage Cheese (Lowfat 1% Milkfat). Abendessen: Sundae Shoppe Ice Cream Bar, Butterball Turkey Pastrami, Unsweetened Iced Tea, Hardee's Sweet Tea (Medium), Hardee's Spicy Chicken Sandwich, Hardee's Natural Cut French Fries (Small). Snacks/Sonstiges: Friendly Farms Light Sour Cream, Prairie Farms Dairy French Onion Dip, Great Value Bite Size Tortilla Chips. mehr...
|
|
3196 kcal
|
Bewegung:
hanging and folding laundry - 2 Stunden, Hausarbeit - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 9 Stunden und 2 Minuten, Kochen - 15 Minuten, Gymnastik (Leicht) - 18 Minuten, Lesen - 25 Minuten. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
Keep it up - sounds like you are doing good. I never tell people what to do, but if I may make a suggestion, watch the carbs and try to get them a little lower, I suspect you may see an increase in your losses. (Just a suggestion) Keep up the good work.
21 Mrz 16 vom Mitglied: FrankieBluEyes
|
hey that is a great drop! Good Job!
21 Mrz 16 vom Mitglied: Mistybenner
|
Eating Crabs is a bad habit of mine; will try to keep it in check. Thanks to both of you for your comments.
22 Mrz 16 vom Mitglied: DMZur
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|