Ok, so 2 things. 1. I bought a new scale and even though it weighed me higher than my old one, for some weird reason, I'm ok with it. 2. I looked back to 5 years ago, when I was constantly dropping weight, to see what I was eating. It was less protein and more carbs and more calories.
So today I am working at eating more and following the food that I ate 5 years ago. Hello morning tea with a tsp of sugar. Boy, how I missed you!!!
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70,4 kg
Bisher verloren: 2,2 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1111 kcal
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Fett: 38,69g | Eiw: 85,32g | Kohlh: 105,41g.
Frühstück: Tea (Brewed), Sugar, Milk, Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Blueberries. Mittagessen: Irresistibles Balsamic Vinegar, Fresh Express Baby Spinach, Clover Leaf Seafood Solid White Tuna in Water, Cherry Tomatoes. Abendessen: Pork Spareribs (Lean Only Eaten), Green Giant Mixed Vegetables. Snacks/Sonstiges: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Navels Oranges, Hard-Boiled Egg. mehr...
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2023 kcal
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Bewegung:
Krafttraining (Mäßig) - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 7,0 kg pro Woche
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