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Small set back this week!! I had trouble over the weekend, I was busy all weekend and barely had time to think about what I was eating or doing. I attended several meetings and workshops and ate what they fed us and, though it was busy, there was not a lot of real exercise. I know I went up almost a lb, but am going to work extra hard to get back on track.
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66,7 kg
Bisher verloren: 10,2 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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783 kcal
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Fett: 43,55g | Eiw: 43,88g | Kohlh: 65,13g.
Frühstück: Water, Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Mittagessen: Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Fried Rice. Snacks/Sonstiges: Day Break Peanut Butter Fudge Crisp Bar (KC), Water, Almonds. mehr...
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2302 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Getting ready for work - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Stehen - 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 1 Stunde, Auto Fahren - 30 Minuten, Sitzen - 5 Stunden und 15 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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