Felt I was up. Waist seemed a bit thicker. Not giving up on the LCHF.
|
96,2 kg
Bisher verloren: 32,2 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
|
|
1912 kcal
|
Fett: 97,53g | Eiw: 156,34g | Kohlh: 112,71g.
Frühstück: Alpro Unsweetened Almond Milk, Oat Bran, Semi-Skimmed Milk, Tassimo Creamer from Milk. Mittagessen: The Foodie Market Berry Fruit Mix, Total Greek Yoghurt, New Covent Garden Vegetable Soup with Red Split Lentils. Abendessen: Mixed Nuts, Total Greek Yoghurt, Aldi Peppered Beef Chunks, Tesco Beef Grillsteak, Tesco Vine Ripened Tomatoes, Duck Egg, Asda Butcher's Selection Prime Beef Medallion Steak, Tesco Unsmoked Thick Cut Back Bacon. mehr...
|
|
2831 kcal
|
Bewegung:
Auto Fahren - 20 Minuten, Lebensmitteleinkaufs - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 34 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 46 Minuten. mehr...
|
Zunahme von 0,5 kg pro Woche
|
Kommentare
Thanks Suzy. I have just been for a 5.5 mile cycle (35 minutes), arriving home knackered. My Fitbit tells me I used 5 calories a minute. FS says you use that grocery shopping!
I have also completed 19 of my 20 flights of stairs today. I have been up and down the 48 stairs loads this morning, doing a washing.
25 Mrz 16 vom Mitglied: JockoT
|
a temporary blip, I am sure! Going up and down stairs is a great workout.
25 Mrz 16 vom Mitglied: Anne_145
|
I try and run the stairs. but today, with arms full of washing, it was just a plod. Our flat is Duplex, so I get the internal stair as well.
25 Mrz 16 vom Mitglied: JockoT
|
In my experience, one will go up on LCHF with a bigger intake of carbs, so the potato in the fish pie will temporarily make your weight appear more because of the whole glycogen stores and water thing. It's very short lived, and not about your body fat composition. Stay on the level and it will go easily enough. I think you will do very well on LCHF as a regime.
25 Mrz 16 vom Mitglied: Penlan
|
Oh, I posted but it can't have saved (user error no doubt 😳). Basically I said if you're like me, salt makes you hang onto water and it looks like you had quite a lot yesterday which suggests this is just a blip. Have a great Easter, Jocko!
25 Mrz 16 vom Mitglied: Phooka
|
Thanks. You posted it on the entry where I said what I had eaten.
25 Mrz 16 vom Mitglied: JockoT
|
We all fluctuate day to day, I am sure you will be back down again in a few days. I can have up to 4lb difference in a week, but on average I am maintaining a steady weight.
25 Mrz 16 vom Mitglied: Lorneylorna
|
Because I only weigh myself on a Friday morning it is a disappointment when it goes up. I now have to wait a week to see if it was a blip, a trend, or what.
25 Mrz 16 vom Mitglied: JockoT
|
Are you watching calories as well, or only carbs?
25 Mrz 16 vom Mitglied: heidij123
|
Yes I do watch the calories. My FS RDI is 2000 and for the week I have averaged 1865. I did have one day at 2303 but even that was well under what I expended. I weighed myself this morning, just as a check, and I was back down by a pound. My scales only display the nearest pound, so you can be 1.4 and it says 1, 1.5 and it is 2.
26 Mrz 16 vom Mitglied: JockoT
|
That's excellent! I should have known by now what the answer to my question was going to be! So basically the gain was pretty much water 😀😀😀
26 Mrz 16 vom Mitglied: heidij123
|
I hope it was only water!
26 Mrz 16 vom Mitglied: JockoT
|
Just back from my pub lunch. Had a good, low carb, lunch, Then spoiled it with two pints of Best.
26 Mrz 16 vom Mitglied: JockoT
|
I'm just trying to work out how beer spoils a nice meal in a pub. It sounds very fitting to me!
28 Mrz 16 vom Mitglied: heidij123
|
It does, Heidi. But it added 35 gms of Carbs to an otherwise Carb free bar lunch.
29 Mrz 16 vom Mitglied: JockoT
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|