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I gained this week, but I think last week's weigh-in was a fluke like either my scales weren't working right or I was severely dehydrated. I weigh less than I did two weeks ago, so I still feel like I am going in the right direction. I have been doing well on my diet all week, though I did have a couple of cheats. Today is Day 6 of no smoking and that is going very well. I actually carried groceries up to my daughter's 3rd floor apartment without losing all my breath!
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78,3 kg
Bisher verloren: 11,5 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1035 kcal
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Fett: 59,82g | Eiw: 50,76g | Kohlh: 78,12g.
Frühstück: Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack. Abendessen: Macaroni or Pasta Salad, Plain or Buttermilk Biscuits, French's Green Bean Casserole, Ham (Whole, Cured, Roasted). Snacks/Sonstiges: Sargento Balanced Breaks Pepper Jack. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
27 Mrz 16 vom Mitglied: HCB
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Keep at it. Losing those cigarettes will go a long way toward making you feel healthier. I know it is hard to quit, but you are doing great. Keep on making those good food choices!
27 Mrz 16 vom Mitglied: izzypup68
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27 Mrz 16 vom Mitglied: sproe
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27 Mrz 16 vom Mitglied: Moonfairie
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Hezhturann's Gewichtsverlauf
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