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Had a good weigh in at TOPS; lost 1.2Lbs. Then went to eat at Long John Silver, suffer heat burn from to much fat at night.
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101,7 kg
Bisher verloren: 4,4 kg.
Still to go: 33,7 kg.
Diät befolgt: Recht gut.
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1220 kcal
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Fett: 45,12g | Eiw: 61,96g | Kohlh: 121,99g.
Frühstück: Cantaloupe Melons, Tap Water, Tap Water. Mittagessen: Uncle Ray's Sour Cream & Onion Potato Chips, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread Wheat Sandwich Bread, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami. Abendessen: Broccoli Cheese Soup (Prepared with Milk), Lemon, Grimmway Farms Baby Carrots, Broccoli, Unsweetened Iced Tea, Great Value Romaine Lettuce, Fit & Active Fat Free Italian Dressing, Long John Silver's Battered Chicken Plank. Snacks/Sonstiges: Strawberry milk shake, Werther's Original soft caramels. mehr...
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3627 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Hausarbeit - 20 Minuten, Kochen - 35 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Baden - 15 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Sitzen - 2 Stunden, Abwaschen - 20 Minuten, Fernsehen (TV) - 5 Stunden, Lesen - 20 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Nice loss DMZur.. especially nice because you were able to do it during a holiday. Keep it going!! I also wanted to send wellness wishes your way and hope the heart burn was a temporary thing and you are feeling better today.
29 Mrz 16 vom Mitglied: ptgrand
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ptgrand, Thank you for you comments I'm happy with the loss and I and the heat burn is gone. Get it when I eat anything that's to grease, but LJS was my choice. My husband isn't a fan; he doesn't like crunchy fish or chicken.
29 Mrz 16 vom Mitglied: DMZur
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29 Mrz 16 vom Mitglied: Mistybenner
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Thank you, Misty. Hope your doing well today.
29 Mrz 16 vom Mitglied: DMZur
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Thank u I am!! Have a long day taking FIL to two eye dr appointments today. Ugh... Lol. Oh well get it over with. I have my two meals to take with me so that's done and I did my workout early today :-)
29 Mrz 16 vom Mitglied: Mistybenner
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