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Well, no I am not eating a bunch of stuff but as Atkins says "one cheat is the kiss of death on this plan". So last Friday I ate a bunch of crap at the hockey game and now I am retaining water.
So it's ok...I am trying harder to keep it to the 25g per day and keep my sugar low.
I am concentrating on water intake and carbs.
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146,5 kg
Bisher verloren: 5,0 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1328 kcal
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Fett: 79,24g | Eiw: 134,12g | Kohlh: 22,42g.
Frühstück: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Mittagessen: Boston Market 1/4 White Rotisserie Chicken (no Skin). Abendessen: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. Snacks/Sonstiges: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. mehr...
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Zunahme von 6,3 kg pro Woche
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 Kommentare
Ok shellly read most of all your post and i see you are new here...don't try to be an expert at first....but each day start to improve a little here and a little there with your numbers as you gain knowledge... you are my buddy now and pround to have you. Another person that could be a great benefit to you is Philmck....both him and his brother are on the Fatsecret site. they have lost a tremendous amount of weight and I copied phil's success and was also successful....try to contact him. That is the best advice i can give you.
29 Mrz 16 vom Mitglied: fred4win
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ny_shelly's Gewichtsverlauf
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