E1ain3's Notizen, 01 Apr 16

Amazing, actually down for weigh day! I think I was 101.6 after easter on Tuesday so very happy =)

98,8 kg Bisher verloren: 9,2 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1335 kcal

Fett: 48,67g | Eiw: 83,94g | Kohlh: 143,85g.   Frühstück: raw sugar, pauls trim milk, coffee brewed. Mittagessen: TCC Light Coconut Milk, Asian Chicken Salad & sesame dressing. Abendessen: White Rice, Coriander, Yellow Summer Squash, Fish Sauce, Green String Beans, Snow or Sugar Snap Peas, Pumpkin, Valcom Yellow Curry Paste, Chicken Breast. Snacks/Sonstiges: Peckish Cheese Rice Crackers, Black Swan Skinny Hommus, Almonds, raw sugar, pauls trim milk, coffee brewed. mehr...