Wiegen Eintrag (keine Notizen) für 01 April 2016
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57,6 kg
Bisher verloren: 4,3 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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458 kcal
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Fett: 23,30g | Eiw: 34,59g | Kohlh: 28,90g.
Frühstück: Naturegg Simply Egg Whites, Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Sonstiges: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Grissol Melba Toast. mehr...
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1882 kcal
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Bewegung:
Putzen - 24 Minuten, Schreibtischarbeit - 5 Stunden, Stehen - 1 Stunde, Kochen - 35 Minuten, Sitzen - 5 Stunden, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 43 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
I feel like there was a mistake on yesterday's measurement for my weight! I went to bed starving but maybe the cranberry juice I add added too much sugar, the only real glutine food I had was a small samosa-like with meat in it. The reality could be that I should just be more diligent on tracking down EVERYTHING I eat during the day, just to realize how many calories and type of food I've been eating all day.
Are enough a couple of days for me to gain 2Kg! Today starts my gym membership, I hope it will help me to stay away from my cravings and junk food
01 Apr 16 vom Mitglied: PizzaLover88
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PizzaLover88's Gewichtsverlauf
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