WanderingWireJeweler's Notizen, 04 Apr 16

I refuse to weigh myself more than every two weeks because my entire life has been random weight loss and gain, and it can get discouraging. During PMS I can gain up to 10lbs overnight...which I'm hoping is the contributing factor to this 5lb weight gain. Anyone else have yoyo type weight issues, even though you are pretty consistent with what you eat and your activity?

98,0 kg Bisher verloren: 0,5 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2516 kcal

Fett: 125,32g | Eiw: 112,37g | Kohlh: 247,67g.   Frühstück: Tropicana Trop50 Orange Juice No Pulp (Bottle), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked). Mittagessen: Cream (Half & Half), Coffee, Tropicana Trop50 Pomegranate Blueberry (Bottle), Life Choices OrganiCusine Thin Crust Organic Chicken and Spinach Pizza. Abendessen: Trader Joe's Dark Chocolate Covered Cashews, Simple Truth Crystalized Ginger, Baja Fresh Mexican Grill Tortilla Chips, Klement's Bratwurst. Snacks/Sonstiges: Unsweetened Iced Tea. mehr...

4033 kcal

Bewegung: Arbeit - 12 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden. mehr...