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I didn't do well at my TOPS weigh-in gained 1lb. Made up my mind will eat less snacks with healthier choices. I love ice cream; will try to eat it only once or twice a week. It's going to be hard staying away from chips too, but I have too.
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102,1 kg
Bisher verloren: 4,0 kg.
Still to go: 34,1 kg.
Diät befolgt: Schlecht.
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1515 kcal
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Fett: 50,61g | Eiw: 72,95g | Kohlh: 180,38g.
Frühstück: Tap Water. Mittagessen: La Moderna Fideo, Great Gherkins Bread & Butter Chips, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami, Toasted Rye Bread, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Abendessen: Smucker's Natural Strawberry Fruit Spread, Breyers Natural Vanilla Ice Cream, Fritos Mild Cheddar Cheese Dip, SuperPretzel Soft Pretzel Bites, Taco Bell Soft Taco - Chicken, Unsweetened Iced Tea. Snacks/Sonstiges: vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Polar Treats Low Fat Vanilla Ice Cream, Great Value Bite Size Tortilla Chips. mehr...
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3438 kcal
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Bewegung:
hanging and folding laundry - 1 Stunde, Baden - 15 Minuten, Lesen - 20 Minuten, Sitzen - 4 Stunden, Abwaschen - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden, Kochen - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Fernsehen (TV) - 4 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
I was going to have ice cream today but after googling baskin Robbins nutrition I said forget it. If u do the chips count them out then maybe that'll help u nix them. Stay strong u got this.
04 Apr 16 vom Mitglied: Mistybenner
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Chips and Ice cream got me too....I just had to stop buying them. Look up the diet doctor from sweden see if you want to try what he does.
05 Apr 16 vom Mitglied: sheri1971
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dietdoctor.com is a low carb diet. There are some wonderful and informative videos. Low carb is a pretty easy way of life. I have been doing it since August.
05 Apr 16 vom Mitglied: nyhardhat
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