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2 pounds down - back to where I was when I got off track.
Busy Saturday - going to mall with a friend - may do more walking than shopping.
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73,0 kg
Bisher verloren: 11,3 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1139 kcal
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Fett: 87,81g | Eiw: 50,47g | Kohlh: 39,85g.
Frühstück: bacon, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Mittagessen: butter, green pepper, scrambled eggs. Abendessen: slaw, almond milk, brewed coffee, cream, tartar sauce, haddock, carrots, yellow squash, broccoli. Snacks/Sonstiges: olive loaf, almond milk, sweetener, brewed coffee, cream, mixed nuts. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Awesome Buffy on the 2 pounds gone...I have to do the same thing and get back on track..boy it doesn't take long to put them ugly things on
again..but we both know its mostly fluid..Have a great walk at the mall
you can do alot of that just browsing..catch you later my friend....☺
05 Nov 11 vom Mitglied: BHA
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Bren - No it does not take long. No more complacency until I arrive at a weight that I can feel complacent about!
05 Nov 11 vom Mitglied: BuffyBear
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Hahaha I hear ya girl...☺
05 Nov 11 vom Mitglied: BHA
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Lookie, lookie!!! Great job! I'm sprucing up all around the 150's so you can come on in anytime. Don't even have to knock!
06 Nov 11 vom Mitglied: Sandy701
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BuffyBear's Gewichtsverlauf
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