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The further away from the 100's the more I understand how much pressure my body was under. I am still logging every single bit of food. In my mind I have started having small goals. Its helping me. I am not so daunted by the amount of kgs I have to go.
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98,1 kg
Bisher verloren: 26,9 kg.
Still to go: 26,1 kg.
Diät befolgt: Recht gut.
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1074 kcal
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Fett: 57,21g | Eiw: 81,15g | Kohlh: 55,04g.
Frühstück: Sunsol 10+ Muesli, Cantaloupe, Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat. Mittagessen: Sliced Ham, Hard-Boiled Egg, Coles Avocado, Aldi Homestyle Mixed Grain Bread. Abendessen: Woolworths Select Tasty Cheese, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coles Light Tzatziki Dip, Green Olives, Hard-Boiled Egg. Snacks/Sonstiges: John West Light Tuna in Springwater, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Smiley Fritz, The Complete Dairy High Protein Milk. mehr...
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2493 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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jane.coombe's Gewichtsverlauf
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