holidaybunny's Notizen, 07 Apr 16

Disappointing. ut then again I did lose a lot of weight very fast, so maybe I can think of this as if I just had a slower loss than I did. I'll do better today.

The only factors I can think of is that I didn't drink nearly enough water and that I tried a handful of kettle cooked chips from a new flavor. The sodium and lakc of water probably didn't help. So it's probably water retention. I can't imagine that some chips actually made up for like 600 calorie deficit (after doing the math of adding the chips in)

69,4 kg Bisher verloren: 5,9 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1161 kcal

Fett: 41,17g | Eiw: 36,56g | Kohlh: 165,30g.   Frühstück: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Abendessen: Cooked Rice, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil. Snacks/Sonstiges: New York Style Bagel Chips, Cape Cod Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. mehr...

1987 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...