Wiegen Eintrag (keine Notizen) für 08 April 2016
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68,2 kg
Bisher verloren: 4,2 kg.
Still to go: 3,2 kg.
Diät befolgt: Nicht zutreffend.
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1641 kcal
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Fett: 103,73g | Eiw: 60,68g | Kohlh: 101,33g.
Frühstück: Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Pork Shoulder (Whole, Lean Only), Beef Tongue, Semi-Skimmed Milk, Sainsbury's So Organic Organic Chestnut Mushrooms, Sainsbury's Celery Fresh and Crunchy. Mittagessen: Waitrose Cornish Quartz Cheddar, Infinity Foods Organic Almonds, Plain Yoghurt (Whole Milk). Abendessen: Blueberries, Extra Rich Double Cream, Herring, Avocados, Potato, Shiraz Wine, Co-Op Celery, Yeo Valley Butter, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Infinity Foods Organic Coconut Chips, Semi-Skimmed Milk, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Throat & Chest Soothiing Menthol Sweets, Halls Soothers, Clementines. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Getting back to normal. Finally.
Chest is still sticky and am coughing a lot, but I slept last night, and almost lying down. I hope I'll be able to get up and out and active soon. From past experience I know I have to take it really steady in the early days after a chest infection, and the air temp is cold still so I have to be careful. I have to say I am itching to work out!!!
08 Apr 16 vom Mitglied: Penlan
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It is a loss, and a loss has to be congratulated. Well done.
08 Apr 16 vom Mitglied: JockoT
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