Happy weekend to all of the FatSecret community. My brother in law is improving again, after chemo. It is interesting to me, that by no real design, I seem to have found my happy weight of 260 pounds, and I am fine with taking in about 2300 to 2500 calories a day, to maintain that weight. I realize I am fortunate to maintain my weight level at that amount of calories, but that is what seems to be taking place. I would be gratified for 5 or 10 more pounds of loss, but this is very good for me. I also had my first night of no pain in my knee in 6 months. Have a wonderful weekend everyone! Warren's Diet Tips of the Day: Check out this trick diet, could it work? http://www.msn.com/en-us/health/weightloss/youll-find-the-trick-to-weight-loss-in-a-can-of-beans/ar-BBr8HeD?ocid=spartandhp http://www.msn.com/en-us/health/weightloss/3-things-you-need-to-grasp-in-order-to-lose-weight-for-good/ar-BBm2C7W?ocid=spartandhp http://www.msn.com/en-us/health/nutrition/10-simple-ways-to-detox-without-dieting/ss-BBr8MJg?ocid=spartandhp#image=3 Halibut Tacos from The American Fish Company
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117,9 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1387 kcal
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Fett: 69,64g | Eiw: 103,51g | Kohlh: 83,34g.
Frühstück: Dunkin' Donuts Chocolate Frosted Donut. Mittagessen: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Breast. Abendessen: Fried Rice, Skinless Chicken Breast, Chicken Wing. Snacks/Sonstiges: Blue Diamond Whole Natural Almonds. mehr...
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konstantes Gewicht
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Kommentare
09 Apr 16 vom Mitglied: warrenwinter
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Please explain step by step how you upload images to your post. Your dinner looks muy delicioso!
09 Apr 16 vom Mitglied: Lifesatrip
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Great looking plate of food! Glad your knee feels better. Hope the brother in law keepsimproving.
09 Apr 16 vom Mitglied: sonnymac
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Sure! I and most likely Suzy will send you a message.
09 Apr 16 vom Mitglied: warrenwinter
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Thanks Sonny and Lifesatrip, I say that all the time lol
09 Apr 16 vom Mitglied: warrenwinter
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That's great news, Warren - and thanks for the links. The Three Things were particularly valuable to me - nothing we don't already know, but review is always a good idea :-)
09 Apr 16 vom Mitglied: Samiam9663
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Oh my heavens Suzy! I love your sexy glasses and look. You better watch out girl, or I will be chasing you around Greece. lol
09 Apr 16 vom Mitglied: warrenwinter
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Good news about your brother in law. Tell him we are all wishing him well!! Good job on finding a number that works for you.
09 Apr 16 vom Mitglied: Mistybenner
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Thanks Misty, and everyone!
09 Apr 16 vom Mitglied: warrenwinter
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Hi Warren! I'm very happy with you that you found your happy spot, it's a good plan you got going and I'm so jealous about how much love you have from friends and family members! It's definitely about enjoying every moment in time we spend here!!!
09 Apr 16 vom Mitglied: smartygirlCA
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Thanks Smarty, you are so sweet!
10 Apr 16 vom Mitglied: warrenwinter
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Warren, if there was a sweetness friendship award here on FS, you'd win it!! Your humor is always uplifting, your wisdom is always a learning moment for me!! Happy happy Sunday!
10 Apr 16 vom Mitglied: smartygirlCA
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Thanks, I will send you crazy pics from Vegas! lol
10 Apr 16 vom Mitglied: warrenwinter
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