|
looks like the making of another plateau , better start dringing my water.
|
87,6 kg
Bisher verloren: 6,3 kg.
Still to go: 32,3 kg.
Diät befolgt: 100%.
|
|
976 kcal
|
Fett: 74,58g | Eiw: 67,96g | Kohlh: 0,97g.
Frühstück: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Egg. mehr...
|
|
2779 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
You might trying changing up your workouts - sometimes that will kick that fat loss in gear again. Water is always good though! Chug Chug!! You got this!
11 Apr 16 vom Mitglied: Kathytnt
|
Water seems to help me too Kathleen.
11 Apr 16 vom Mitglied: OceanTiara
|
Just a tip Kathleen. Most people will adapt to a diet or a workout routine after 3 weeks of repetition. A good way to avoid plateauing is to change it up as Kathy said. This applies to both fat loss and muscle gain. To continue gaining muscle I have to change my workout routines every 3 weeks. It doesn't have to be a major change to keep fat loss going it could be as simple as just changing a few aspects of your diet and changing the source of your cardio. Hope this helps!
11 Apr 16 vom Mitglied: belliveau
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kathleenscanlan's Gewichtsverlauf
|