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No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, just allows me to learn more and more about my body the more that I pay attention to it. Blood sugars are doing good they were 110 this morning and I am still off all of my diabetic medicine, have not taken any since Feb, the doctor is going to kill me. I hope you all have a great and wonderful week. Remember we all want to be losers on here.
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114,8 kg
Bisher verloren: 18,1 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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801 kcal
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Fett: 22,37g | Eiw: 91,70g | Kohlh: 81,63g.
Frühstück: Egg Beaters Egg Beaters - Original, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Oat Bran Cereal. Mittagessen: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Abendessen: Asparagus, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Wal-Mart Tilapia Fillets, Mushrooms. Snacks/Sonstiges: Atkins Meal Chocolate Peanut Butter Bar. mehr...
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3085 kcal
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Bewegung:
Auto Fahren - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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