Wiegen Eintrag (keine Notizen) für 13 April 2016
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90,4 kg
Bisher verloren: 17,1 kg.
Still to go: 25,1 kg.
Diät befolgt: Recht gut.
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1153 kcal
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Fett: 57,48g | Eiw: 60,31g | Kohlh: 109,15g.
Frühstück: Popsicle Sugar Free Popsicles, Dole Mandarin Sunshine Blend, Celery, Harris Teeter Blueberries, Designer Whey Premium Whey Protein Powder, Pictsweet Cut Leaf Kale, Nature Made Chewable Vitamin C, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Bai Brasilia Blueberry. Mittagessen: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Sargento Mozzarella Shredded Cheese, Colby Jack Cheese, Smithfield Smoked Mesquite Turkey Breast, Ritz Crackers - Fresh Stack, Swanson Beef Broth 100% Fat Free Reduced Sodium, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Abendessen: Hunt's Sugar Free Chocolate Pudding Snack Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Creamy Peanut Butter, Imagine Foods Organic Creamy Butternut Squash Soup, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Ritz Crackers - Fresh Stack, Fresh Gourmet Oven Roasted Sliced Almonds, Bumble Bee Premium Solid White Albacore Tuna in Water, Dole Chopped Salad Kit Poppy Seed. Snacks/Sonstiges: Nature's Bounty Hair, Skin, & Nails Gummies. mehr...
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2472 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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