I have been working REALLY hard during the week. Running, zumba, tracking, monitoring portions, drinking water....and ITS WORKING!!!!
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81,9 kg
Bisher verloren: 2,9 kg.
Still to go: 0,3 kg.
Diät befolgt: 100%.
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1761 kcal
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Fett: 52,42g | Eiw: 104,78g | Kohlh: 213,77g.
Frühstück: Salsa, Guacamole, Fried Egg, Casa Mendosa Large Flour Tortillas, Coffee, Quaker Bran Muffin. Mittagessen: Unico Chick Peas, Grilled or Broiled Papad (Indian Appetizer), Basmati Rice (Cooked), Chicken Curry. Abendessen: Cooked Brussels Sprouts (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Quaker White Cheddar Rice Cakes. mehr...
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2750 kcal
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Bewegung:
Laufen - 10 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 20 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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