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tired today. calling for rain. we need it here in florida. my friend, artheritis if kicking me in the ribs. had a blood draw this morning , fasting, so i'm really needing my coffee now. he only ordered a basic panel so asked nurse to ask him to add other stuff due to my dieting. we will see if he does. or if she even asks him , he wasn't in the office yet. well, i hope everyone has a great weekend
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86,9 kg
Bisher verloren: 7,0 kg.
Still to go: 31,6 kg.
Diät befolgt: 100%.
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819 kcal
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Fett: 64,48g | Eiw: 53,03g | Kohlh: 0,67g.
Frühstück: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. Abendessen: Kroger Fully Cooked Bacon. mehr...
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2140 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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