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Not happy with th .5 kilo gain.
But I think it's because I have been eating nutri-grain and weet-bix for breakfast. Which has been giving me an upset tummy. So this morning, I decided to have a chocolate rapid loss shake this morning.
I'm going to hunt down some gluten free breakfast ideas other than fruit, bacon and eggs and yogurt.
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99,5 kg
Bisher verloren: 0,8 kg.
Still to go: 49,5 kg.
Diät befolgt: Recht gut.
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5745 kcal
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Fett: 163,14g | Eiw: 174,11g | Kohlh: 235,14g.
Frühstück: Coffee with Milk and Sugar, Rapid Loss Chocolate Shake. Abendessen: La Famiglia Garlic Bread, Sweet Chilli & Soy Chicken Wings , Garlic Potatoes . Snacks/Sonstiges: Parker's Original Baked Pretzels, Tap Water. mehr...
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2457 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 1 Minute, Gehen (Langsam) - 3 Km/h - 12 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
Just an idea, you could make your own smoothie or juice, they're really popular so theres heaps of recipes/ideas around. Or an omelette?
18 Apr 16 vom Mitglied: laurenclx
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I sometimes have smoothies or omelettes for lunch, I guess it wouldn't hurt to have them for breakfast.
18 Apr 16 vom Mitglied: Wendy Armitage
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Wendy Armitage's Gewichtsverlauf
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