kathleenscanlan's Notizen, 18 Apr 16

good morning to all, after missing meals yesterday, i'm hungry this morning. but i have to wait 30 to 60 min. to eat after my morning meds. blaa , i'm watching the clock that's for sure

85,7 kg Bisher verloren: 8,2 kg.    Still to go: 30,4 kg.    Diät befolgt: 100%.

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1113 kcal

Fett: 82,62g | Eiw: 82,15g | Kohlh: 1,04g.   Frühstück: Hormel Black Label Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Mittagessen: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. Abendessen: Chicken Breast (Skin Eaten). Snacks/Sonstiges: Coffee (Brewed From Grounds), Butter Whipped (Salted), Heavy Cream. mehr...

2814 kcal

Bewegung: Rasen Mähen - 2 Stunden und 1 Minute, Ruhen - 13 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...