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A wonderful humpday Wednesday for all the FatSecret community. I am contemplating throwing on my workout stuff, and going to workout. I am pain free in the leg, but a bad click remains. Maybe just test it slightly. I even have thought of going to my favorite café for breakfast, but isn't that where this all started? lol I somehow am teased by the complex nature of my desires, and choices, and always have this little man on my shoulder. Have a great day everyone! Warren's Diet Tips of the Day:http://www.msn.com/en-us/health/weightloss/the-50-best-weight-loss-foods-of-all-time/ss-CCiLPA?ocid=spartandhp http://www.msn.com/en-us/health/weightloss/20-anti-inflammatory-foods-for-weight-loss/ss-BBrYopj http://www.msn.com/en-us/health/other/8-foods-that-keep-you-fuller-longer/ss-BBpSfkH http://www.msn.com/en-us/health/medical/8-stats-that-will-make-you-seriously-rethink-diabetes/ar-BBrtaGR IS THIS THE CANDIDATE AMERICA REALLY WANTS FOR PRESIDENT?
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117,9 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1910 kcal
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Fett: 89,43g | Eiw: 106,35g | Kohlh: 178,89g.
Frühstück: Blue Diamond Whole Natural Almonds, Apples, Clams (Mixed Species), Natural Grocers Organic Raw Pumpkin Seeds. Mittagessen: David Seeds Pumpkin Seeds, Starbucks Caffe Latte (Venti). Abendessen: Starbucks BBQ Beef Brisket on Sourdough, Starbucks White Chocolate Mocha (Grande). mehr...
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Zunahme von 3,2 kg pro Woche
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1 bis 20 von 26
 Kommentare
Go out and enjoy the weather! Take it easy on the knee though! It's just too nice to stay indoors, and it sounds to me like you guys are having the same kind of beautiful day out there we are!
20 Apr 16 vom Mitglied: The Japanese Zombie
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Hey thanks Zombie, We will plan our next band practice in Ontario. lol They like Rocker's, right?
20 Apr 16 vom Mitglied: warrenwinter
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Enjoy that "pain free" moment.
20 Apr 16 vom Mitglied: Sarah1950
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Yep, I know what you mean!
20 Apr 16 vom Mitglied: warrenwinter
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Maybe you could walk to your favorite breakfast cafe! Take it easy on the knee..
20 Apr 16 vom Mitglied: EDC1972
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20 Apr 16 vom Mitglied: The Japanese Zombie
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Vader for Prez. Given the present choices he'd probably get my vote. Hope your knee does you good, easy does it.
20 Apr 16 vom Mitglied: jmb3450
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Enjoy being pain free for those of us who have to deal with pain on a daily basis, just be careful so it doesn't come back.
20 Apr 16 vom Mitglied: Addie Aline
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ugh how du u lus so much wait im looking 2 lose a bit
20 Apr 16 vom Mitglied: eburch23
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YES - love Vader for President...best option out there!
20 Apr 16 vom Mitglied: HCB
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Have a great day Warren :-)
20 Apr 16 vom Mitglied: Mistybenner
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Well, I just worked out, and did a slow jog for less than a minute, did ten minute walk, and went to the weights, but the aftermath is a plus. Just felt a little twinge when jogging, but leg feels stronger. We'll see tomorrow, and how golf goes. Thanks everyone!
20 Apr 16 vom Mitglied: warrenwinter
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Hi Warren! Cafe and a nice stroll is the way to roll! Sounds like a start to a fantastic day!
20 Apr 16 vom Mitglied: smartygirlCA
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Thanks Smarty! I just ate a can of clams, an apple, pumpkin seeds, and some almonds. I was wondering what your take is on Tofu. I bought a couple of packages of it at the 99 Cent Store. One of my favorite hang outs. lol
20 Apr 16 vom Mitglied: warrenwinter
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I think tofu is a great way to get protein, it's low in calories and it tastes great! How were you planning to prepare the tofu?
20 Apr 16 vom Mitglied: smartygirlCA
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Tofu rocks! Thanks for all the great links!!!
20 Apr 16 vom Mitglied: FloridaAngel
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Smarty, how about some ideas? I have no clue. I don't even know what it is. Florida maybe you have ideas too. I will warn you. lol I'm kind of dumb, and can't cook.
20 Apr 16 vom Mitglied: warrenwinter
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I'm just thinking - the music they play when Vader stalks the hall with his cape billowing is somewhat similar to "hail to the chief," just heavier.
20 Apr 16 vom Mitglied: trackin64
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Don't you remember the time "Raymond's" mother made the tofu turkey for Thanksgivin? Probably the 2nd funniest episode. Good luck with your tofu.
20 Apr 16 vom Mitglied: Sarah1950
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That is classic, Trackin! I know, we do need appropriate audio!
20 Apr 16 vom Mitglied: warrenwinter
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