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I didn't do as well this week as I would have liked but I still lost weight. I took in less calories than normal but they weren't necessarily healthy calories. I'm going to get a gym membership for next week, go swimming and walking a few times and hoping for better results. I'm still happy with a loss rather than a gain :)
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145,6 kg
Bisher verloren: 1,4 kg.
Still to go: 61,7 kg.
Diät befolgt: Recht gut.
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2638 kcal
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Fett: 99,42g | Eiw: 114,07g | Kohlh: 282,33g.
Frühstück: All-Bran Bars - Honey Nut, Tim Hortons Smoothie, Tim Hortons Maple French Toast Bagel. Mittagessen: diet coke, french fries. Abendessen: beer, vodka, clamato, caeser, baked potatoe, sirloin steak, Spinach & Artichoke Dip, The Keg . mehr...
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4006 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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Anna32D's Gewichtsverlauf
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