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starting afresh, just come back from a week in the canaries celebrating my 60th and our 42nd wedding anniversary, weighed in this morning, got 5 weeks till my next trip up to Wales to see my little sister and step mum, would like to lose 7 lb....
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85,7 kg
Bisher verloren: 0 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1655 kcal
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Fett: 63,31g | Eiw: 66,98g | Kohlh: 201,12g.
Frühstück: Chia Bia Chia Seeds, Weight Watchers Caramel and Banoffee Layered Fromage Frais, Quaker Oat So Simple Golden Syrup (36g), Bananas. Mittagessen: Aldi Pickled Sliced Beetroot, Deli Sliced Ham, Deli Sliced Ham, Tesco Finest Wholemeal with Wheatgerm Cob, Walkers Quavers (16g). Abendessen: Tesco Petits Pains, Tesco Creamy Coleslaw, Morrisons Sweet & Crispy Salad, White Potatoes (Flesh and Skin), Tesco Sirloin Steak. Snacks/Sonstiges: Tesco Swirly Chocolate Cheesecake. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Five weeks. Should be easy. Most of that 6.5lbs is probably water. You can do it.
23 Apr 16 vom Mitglied: JockoT
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Hi Se5girl, nice to see you back .... I think you can do that easily .... Have positive thoughts and you will do it! ..... BFN Maggy May
23 Apr 16 vom Mitglied: Maggy May
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Thanks Maggie and jocko...roll on Monday when I'm back to work and things get back to normal....xx
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23 Apr 16 vom Mitglied: se5girl
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