I think weighing myself frequently and recording all my food and activity is the only way to keep myself on track. I found an old notebook yesterday .today I am the same weight as 12th April 2014, but a stone heavier than last autumn. I have to lose weight, or with my joint problems I will end up unable to walk at all. finally, it's like a switch going on in my head...All systems go!!!!
|
81,3 kg
Bisher verloren: 9,4 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
|
|
1494 kcal
|
Fett: 33,73g | Eiw: 70,29g | Kohlh: 188,41g.
Frühstück: Flora Original, Tesco Skimmed Milk, Asda 1% Fat Milk, Tap Water, Alpen No Added Sugar Muesli. Mittagessen: Warburtons Bread, Daddies Brown Sauce, Richmond Skinless Sausages. Abendessen: Tap Water, Sainsbury's Carrots, Basmati Rice, Cooked Salmon. Snacks/Sonstiges: Cadbury Chocolate Digestives, Marks & Spencer Tropical Fruit Salad, Magners Original Irish Cider, Black Tea. mehr...
|
|
2494 kcal
|
Bewegung:
Hausarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 5,7 kg pro Woche
|