SupPaddlegirl's Notizen, 24 Apr 16

I typically do not lose weight fast. I think this past month I was eating over my caloric requirement (even though it was mostly good food). I also had a lot more carbs the previous week. So I don't think I will keep losing this much as fast. I had plateaued out at 137 for a very long time. I am going to weigh in daily just to see what the trends look like and if I can identity any foods that are culprits at making me gain.

63,2 kg Bisher verloren: 0,7 kg.    Still to go: 7,0 kg.    Diät befolgt: 100%.

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1487 kcal

Fett: 48,84g | Eiw: 161,04g | Kohlh: 110,56g.   Frühstück: Veggie Protein shake. Mittagessen: P28 High Protein Wrap, Hope Organic Spicy Avocado Hummus, Kirkland Signature Rotisserie Chicken Breast Meat. Abendessen: Hope Organic Spicy Avocado Hummus, Fried Egg, Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Go Girl Sugar Free Energy Drink. mehr...

2047 kcal

Bewegung: Stand Up Paddle boarding - 1 Stunde und 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...